Individual Therapy Using EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that helps people heal from trauma and other distressing life experiences. It involves having patients focus on a traumatic memory while simultaneously experiencing bilateral stimulation, usually eye movements. The goal is to reduce the vividness and emotion associated with the memory. Learn more about the process »

Start Your Healing Journey Today

Lighthouse on the beach representing a beacon of hope in EMDR therapy

Why EMDR is Effective

  • Holistic Approach: EMDR addresses the emotional, cognitive, and physical aspects of distressing memories, promoting comprehensive healing, much like the holistic environment of a coastal ecosystem or a mountain range.

  • Structured Process: The eight-phase protocol ensures a systematic and thorough approach to healing, providing a reliable path like a lighthouse guiding you home or a trail leading to a mountain summit.

  • Evidence-Based: Extensive research supports the effectiveness of EMDR in treating various conditions, including PTSD, anxiety, depression, and OCD.

Reclaim Your Life with the Transformative Power of EMDR Therapy

EMDR helps you process traumatic memories to facilitate healing and reduce distress

EMDR is a therapy that helps your brain and body finally process what trauma forced you to store away. We don’t relive the pain—we gently make space for it to move through, so it doesn’t keep running the show. It’s for the ones who’ve always been in survival mode, who never got to feel safe enough to rest. We start slow, building resources and trust, so even the most exiled parts of you feel protected. This is healing that honors your pace, your story, and your right to finally come home to yourself.

Two fingers in front of eye for emdr

Start creating the safety you never had.