Accelerate Your Healing Journey with Focused, Deep-Dive Sessions
Our intensives combine EMDR and IFS approaches for deep exploration and transformation in a condensed timeframe.
90 minute and 3 hour sessions. Custom packages are available for people upon consultation.
IFS & EMDR Intensives for Deep, Transformational Healing
Break Through Stuck Patterns & Heal at a Deeper Level
IFS (Internal Family Systems) and EMDR (Eye Movement Desensitization and Reprocessing) are two of the most effective, research-backed approaches for processing trauma, emotional wounds, and deeply ingrained patterns. In an intensive format, these therapies allow for faster progress than traditional weekly sessions, helping you achieve profound breakthroughs in a shorter period of time.
🔹 What Are IFS & EMDR Intensives?
IFS & EMDR intensives are extended therapy sessions designed to help you move through significant emotional healing in one or more full-day sessions instead of months of weekly therapy.
Benefits of an Intensive:
✔️ Accelerated Healing – Work through trauma, anxiety, or life transitions more efficiently.
✔️ Deep Focus & Uninterrupted Time – Longer sessions mean more time to engage in healing without session breaks.
✔️ Customized Treatment Plan – Personalized to your needs with IFS parts work and EMDR trauma reprocessing.
✔️ Ideal for Those Feeling Stuck – If weekly therapy hasn’t been enough, an intensive can help move past blocks.
đź“Ś Learn more about IFS therapy and how it helps with trauma healing.
đź“Ś Read about EMDR’s effectiveness for PTSD, anxiety, and trauma.
🔹 What Conditions Can IFS & EMDR Intensives Help With?
🔹 PTSD & Complex Trauma – Process past experiences that still affect your present life.
🔹 Emotional Dysregulation – Learn how to manage overwhelming emotions and triggers.
🔹 Anxiety & Stress – Work through long-standing fears and intrusive thoughts.
🔹 Attachment Wounds & Relationship Trauma – Heal from toxic relationships, abandonment wounds, and trust issues.
🔹 Life Transitions & Identity Work – Gain clarity on who you are beyond your past experiences.
đź“Ś Read more about how EMDR is used for PTSD according to the American Psychological Association (APA).
🔹 What to Expect from an IFS & EMDR Intensive
🔹 Pre-Intensive Consultation: We discuss your history, goals, and what you want to work on.
🔹 Customized Therapy Plan: Sessions tailored to your needs, using IFS parts work and EMDR reprocessing.
🔹 Extended Healing Sessions: Half-day, full-day, or multi-day intensives available.
🔹 Post-Intensive Integration: Optional follow-up support to help integrate insights.
đź“Ś Learn about how IFS therapy works and how it helps heal inner wounds.
🔹 Who Are IFS & EMDR Intensives For?
✔️ You feel stuck in traditional therapy and want deeper healing.
✔️ You want to process past trauma in a focused, immersive way.
✔️ You have a busy schedule and prefer a concentrated therapy format.
✔️ You’re ready to break free from emotional pain and move forward.
đź“Ś Ready to Experience Transformational Healing?
IFS & EMDR intensives offer a powerful alternative to traditional therapy, helping you process deep emotional wounds and create lasting change.
Research Findings on EMDR & IFS Intensives
Why Virtual Intensives Work
Don’t let the limitations of traditional therapy hold you back from experiencing the transformative power of EMDR
Intensives allow for concentrated attention on therapeutic goals, facilitating deeper processing and resolution of traumatic memories and distressing emotions.
Participants in virtual intensives often report higher levels of engagement and commitment to the therapy process, leading to more consistent and sustained progress over time.
Intensives offer greater flexibility in scheduling and eliminate geographical barriers, making therapy accessible to individuals who may not have access to in-person services.
With virtual intensives, you can break free from the grip of trauma and reclaim your life with confidence and clarity.
Choosing an intensive therapy program is a commitment to rapid and effective healing. If you’re looking to overcome trauma, anxiety, depression, or PTSD, intensives could be the transformative experience you need.
EMDR Intensives for Autism & ADHD in North Carolina and Virginia
EMDR intensives offer a focused, personalized approach for autistic and ADHD adults seeking relief from trauma, anxiety, burnout, emotional overwhelm, and negative self-beliefs. Rather than spreading therapy over months, intensives provide dedicated time to make meaningful progress in a supportive environment.
Highlights:
- Extended sessions designed for deeper healing
- Reduce anxiety, trauma responses, and emotional distress
- Support autistic burnout, masking, rejection sensitivity, and executive functioning challenges
- Personalized treatment with fewer interruptions than weekly therapy
- Available for clients in North Carolina and Virginia.
If you’re looking for an efficient, evidence-based approach to healing, EMDR intensives can help you move forward with greater clarity, resilience, and confidence.
Virtual EMDR Intensives for OCD in North Carolina & Virginia
Our virtual EMDR intensives are designed specifically for adults with OCD who want focused, evidence-based treatment without waiting months for progress. Using EMDR alongside OCD-informed treatment approaches, intensives target the fear, distress, and stuck patterns that keep obsessions and compulsions going.
Highlights:
- 100% virtual for clients in North Carolina and Virginia
- Focused treatment for intrusive thoughts, compulsions, and anxiety
- Personalized intensive sessions for faster progress than weekly therapy
- Reduce shame, fear, and avoidance while building confidence in managing OCD
- Individualized care in a structured, supportive environment
If OCD is interfering with your daily life, a virtual EMDR intensive can help you break free from the cycle of obsessions and compulsions and regain a greater sense of control.
Virtual EMDR Intensives for Addiction Recovery in North Carolina & Virginia
Recovery involves more than stopping a behavior—it also means addressing the underlying experiences that contribute to it. Our virtual EMDR intensives provide focused, trauma-informed treatment to help adults process the emotional wounds, triggers, and negative beliefs that can fuel substance use and other addictive behaviors.
Highlights:
- 100% virtual for clients in North Carolina and Virginia
- Focused treatment for trauma, cravings, and relapse triggers
- Address underlying emotional pain, shame, and stress
- Personalized intensive sessions for meaningful progress in less time
- Support long-term recovery alongside your existing treatment plan
Virtual EMDR intensives can help strengthen recovery by addressing the root causes of addiction, improving emotional regulation, and supporting lasting healing.
Virtual EMDR Intensives for Grief & Loss in North Carolina & Virginia
Grief can affect every part of life, especially when a loss feels overwhelming or unresolved. Our virtual EMDR intensives provide focused, compassionate support to help adults process the pain of loss, reduce emotional distress, and find a path toward healing while honoring their loved one or life transition.
Highlights:
- 100% virtual for clients in North Carolina and Virginia
- Support for bereavement, traumatic loss, life transitions, and complicated grief
- Process painful memories, guilt, and unresolved emotions
- Personalized intensive sessions for deeper healing in less time
- Trauma-informed, compassionate care tailored to your unique experience
Virtual EMDR intensives can help you move through grief with greater peace, resilience, and hope—without forgetting the people and experiences that matter most.
Virtual EMDR Intensives for Chronic Mental Health Concerns in North Carolina & Virginia
When anxiety, depression, trauma, or other long-term mental health challenges continue to impact your daily life, weekly therapy may not always feel like enough. Our virtual EMDR intensives provide focused, personalized treatment to help adults process the underlying experiences contributing to persistent emotional distress and create lasting change.
Highlights:
- 100% virtual for clients in North Carolina and Virginia
- Support for chronic anxiety, depression, trauma, and emotional overwhelm
- Address negative beliefs, emotional triggers, and recurring patterns
- Personalized intensive sessions for meaningful progress in less time
- Evidence-based, trauma-informed care tailored to your goals
Virtual EMDR intensives offer dedicated time to reduce emotional distress, strengthen resilience, and help you move toward lasting healing and improved well-being.
Virtual EMDR Intensives for PTSD & Complex PTSD in North Carolina & Virginia
Living with PTSD or Complex PTSD can make it difficult to feel safe, connected, and present. Our virtual EMDR intensives provide focused, trauma-informed treatment to help adults process traumatic memories, reduce distress, and break free from patterns of hypervigilance, avoidance, and emotional overwhelm.
Highlights:
- 100% virtual for clients in North Carolina and Virginia
- Support for PTSD, Complex PTSD (CPTSD), childhood trauma, and chronic trauma
- Reduce flashbacks, anxiety, nightmares, and trauma-related triggers
- Personalized intensive sessions for deeper healing in less time
- Evidence-based EMDR treatment tailored to your unique trauma history
Virtual EMDR intensives can help you process the past, restore a greater sense of safety, and move forward with increased confidence, resilience, and emotional well-being.
Intensive Packages & Pricing
Intensives are perfect for those seeking deeper breakthroughs in less time, offering focused healing and clarity.
All intensives are billed at $300/hour.
Package Total Time Price:
3-Hour Intensive 3 hours $900Â
6-Hour Intensive 6 hours $1,800Â
9-Hour Intensive 9 hours $2,700Â
