Neurodivergence, ADHD, and Autism

Heal the relational and systemic wounds that came from being misunderstood, misdiagnosed, or marginalized.

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Long-Term Recovery & Deeper Trauma Work

EMDR and IFS create a different kind of recovery—one rooted not just in abstinence, but in integration, compassion, and real nervous system healing.

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Narcissistic Abuse and CPTSD

Healing from narcissistic abuse with EMDR and IFS isn’t about forcing forgiveness, rushing grief, or minimizing your pain. It’s about giving your system what it never had: time, safety, and unconditional belief.

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LGBTQ+ Clients and Complex Trauma

Through EMDR and IFS, you can heal—not into someone else’s idea of “acceptable,” but into the fullness of your own beautiful, messy, complex truth.

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Virtual Therapy in Virginia with EMDR and IFS

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) helps you process and heal from traumatic memories, anxiety, and distressing experiences. It’s an evidence-based approach designed to help you move beyond past pain and into the present.

Woman with hands on chest for IFS therapy in Virginia

Internal Family Systems (IFS) Therapy

IFS helps you connect with and heal the different “parts” within yourself—especially those carrying pain, shame, or fear. This compassionate, transformative approach fosters inner harmony and self-acceptance.

Start creating the safety you never had.