Regulating a Dysregulated Nervous System: Somatic Grounding Techniques You Can Use at Home

Regulating a Dysregulated Nervous System: Somatic Grounding Techniques You Can [read more]

By |2026-01-13T03:17:19+00:00January 13, 2026|brainspotting, Carter Bain, CPTSD, EMDR, family dysfunction, healing, intensives, mind body connection, Natural disaster, outerbanks, relationship grid, religious trauma, secondary gains, somatic experiencing, Therapy, Virginia|Comments Off on Regulating a Dysregulated Nervous System: Somatic Grounding Techniques You Can Use at Home

New Beginnings Begin in the Dark: Winter Solstice, Trauma Healing, and the Quiet Work of Starting Again

New Beginnings Begin in the Dark: Winter Solstice, Trauma Healing, [read more]

By |2025-12-23T04:22:07+00:00December 23, 2025|adhd, anxiety, Carter Bain, Couples counseling, EMDR, horticulture therapy, intensives, internal family systems therapy, mind body connection, outerbanks, religious trauma, Virginia|Comments Off on New Beginnings Begin in the Dark: Winter Solstice, Trauma Healing, and the Quiet Work of Starting Again

Grief Doesn’t Only Live in Cemeteries—Sometimes It Lives in the Water

Grief Doesn’t Only Live in Cemeteries—Sometimes It Lives in the [read more]

By |2025-12-01T04:14:24+00:00December 1, 2025|brainspotting, Carter Bain, EMDR, grief, ocd, outerbanks, religious trauma, Therapy, Virginia|Comments Off on Grief Doesn’t Only Live in Cemeteries—Sometimes It Lives in the Water

Scrupulosity, Religious Trauma, and How EMDR Can Help OCD Healing

Scrupulosity, Religious Trauma, and How EMDR Can Help OCD Healing [read more]

By |2025-09-23T21:21:22+00:00September 23, 2025|Carter Bain, EMDR, neurodivergence, ocd, religious trauma, Therapy, Virginia|Comments Off on Scrupulosity, Religious Trauma, and How EMDR Can Help OCD Healing
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