When fishing and therapy collide in OBX and Virginia
Chasing the Ghost: How My Obsession with Red Drum Rewired [read more]
Seasonal Joy vs. Persistent Depression: How to Find Help in the Outer Banks, North Carolina & Virginia
addiction, adhd, anxiety, brainspotting, Carter Bain, chronic illness, codependency, Couples counseling, CPTSD, EMDR, family dysfunction, healing, internal family systems therapy, ocd, outerbanks, Virginia
Seasonal Joy vs. Persistent Depression: How to Find Help in the Outer Banks, North Carolina & Virginia
As winter fades and longer days return, many of us [read more]
Debunking Common Therapy Myths: Understanding the Real Purpose of Therapy in Virginia
Debunking Common Therapy Myths: Understanding the Real Purpose of Therapy [read more]
Regulating a Dysregulated Nervous System: Somatic Grounding Techniques You Can Use at Home
brainspotting, Carter Bain, CPTSD, EMDR, family dysfunction, healing, intensives, mind body connection, Natural disaster, outerbanks, relationship grid, religious trauma, secondary gains, somatic experiencing, Therapy, Virginia
Regulating a Dysregulated Nervous System: Somatic Grounding Techniques You Can Use at Home
Regulating a Dysregulated Nervous System: Somatic Grounding Techniques You Can [read more]
How Trauma Shows Up in Daily Life—and How EMDR Helps You Heal By Carter Bain, LCSW – EMDR Therapist Serving Virginia
How Trauma Shows Up in Daily Life—and How EMDR Helps [read more]
Why Walking Can Stop an Anxiety Spiral: The Neuroscience Behind Bilateral Stimulation and EMDR in Virginia
Why Walking Can Stop an Anxiety Spiral: The Neuroscience Behind [read more]
Grief Doesn’t Only Live in Cemeteries—Sometimes It Lives in the Water
Grief Doesn’t Only Live in Cemeteries—Sometimes It Lives in the [read more]
The Neuroplasticity of Gratitude: How Small Shifts Can Rewire a Trauma-Shaken Mind
Gratitude gets tossed around a lot this time of year. [read more]
Grief Is the Pain of a Need That Will No Longer Be Met: Understanding Loss Through IFS, EMDR & Brainspotting
Grief Is the Pain of a Need That Will No [read more]
Finding Calm in the Chaos: How EMDR and Brainspotting Can Help Ease Political Anxiety
If you’ve felt your stomach twist scrolling through the news [read more]
