DARVO, Narcissistic Abuse & EMDR Therapy in North Carolina and Virginia

When Someone Hurts You, Then Makes You Feel Like the [read more]

EMDR, IFS, and Specialty Intensives: A Collaborative Option for Clients Who Feel Stuck

EMDR, IFS, and Specialty Intensives: A Collaborative Option for Clients [read more]

Trying on Change Before Making a Big Decision: Using EMDR, ERP, and Distress Tolerance to Feel Your Way Forward

Trying on Change Before Making a Big Decision: Using EMDR, [read more]

By |2026-09-14T11:09:15+00:00September 14, 2026|adhd, brainspotting, Carter Bain, Couples counseling, CPTSD, EMDR, internal family systems therapy, outerbanks, Therapy, Virginia|Comments Off on Trying on Change Before Making a Big Decision: Using EMDR, ERP, and Distress Tolerance to Feel Your Way Forward

Kintsugi and EMDR Therapy: Becoming Stronger Through the Journey of Healing

Kintsugi and EMDR Therapy: Becoming Stronger Through the Journey of [read more]

By |2026-08-26T01:12:45+00:00August 26, 2026|addiction, Carter Bain, codependency, Couples counseling, CPTSD, EMDR, grief, healing, mind body connection, Natural disaster, north carolina, ocd, religious trauma, selfcare, shame, Therapy, veterans, Virginia|Comments Off on Kintsugi and EMDR Therapy: Becoming Stronger Through the Journey of Healing

Healing Into Guilt: When Choosing Yourself Feels Like Betrayal

Healing Into Guilt: When Choosing Yourself Feels Like Betrayal There [read more]

By |2026-08-19T01:56:18+00:00August 19, 2026|anxiety, Carter Bain, CPTSD, EMDR, healing, mind body connection, somatic experiencing, Therapy, Virginia|Comments Off on Healing Into Guilt: When Choosing Yourself Feels Like Betrayal

PTSD in Veterans: When the War Follows You Home and How EMDR Can Help You Find Your Way Back

There is a particular kind of loneliness that many veterans [read more]

By |2026-06-12T02:04:54+00:00June 12, 2026|addiction, adhd, brainspotting, Carter Bain, chronic illness, CPTSD, EMDR, family dysfunction, gratitude, intensives, internal family systems therapy, north carolina, outerbanks, veterans, Virginia|Comments Off on PTSD in Veterans: When the War Follows You Home and How EMDR Can Help You Find Your Way Back

Internal Family Systems and Addiction: How to Stop Hating Yourself and Start Healing

Internal Family Systems and Addiction: How to Stop Hating Yourself [read more]

By |2026-05-25T02:04:48+00:00May 25, 2026|addiction, anxiety, brainspotting, Carter Bain, codependency, Couples counseling, EMDR, internal family systems therapy, north carolina, outerbanks, relationship grid, religious trauma, secondary gains, somatic experiencing, Therapy, Virginia|Comments Off on Internal Family Systems and Addiction: How to Stop Hating Yourself and Start Healing

From Stuck to Healed: Intensive Trauma Therapy Using EMDR, IFS, Brainspotting & Somatic Techniques

From Stuck to Healed: Intensive Trauma Therapy Using EMDR, IFS, [read more]

By |2026-05-05T03:09:55+00:00May 5, 2026|addiction, adhd, anxiety, brainspotting, Carter Bain, chronic illness, codependency, Couples counseling, CPTSD, EMDR, internal family systems therapy, mind body connection, ocd, outerbanks, religious trauma, somatic experiencing, Therapy, Virginia|Comments Off on From Stuck to Healed: Intensive Trauma Therapy Using EMDR, IFS, Brainspotting & Somatic Techniques

Guide to Survive the Spring: Mental Health & Sobriety Tips for OBX + Virginia

Guide to Survive the Spring: Mental Health & Sobriety Tips [read more]

By |2026-04-18T01:53:39+00:00April 18, 2026|addiction, adhd, anxiety, Carter Bain, EMDR, gratitude, horticulture therapy, mind body connection, outerbanks, somatic experiencing, spring, Virginia|Comments Off on Guide to Survive the Spring: Mental Health & Sobriety Tips for OBX + Virginia

When fishing and therapy collide in OBX and Virginia

Chasing the Ghost: How My Obsession with Red Drum Rewired [read more]

By |2026-04-04T02:18:57+00:00April 4, 2026|addiction, adhd, brainspotting, Carter Bain, codependency, Couples counseling, CPTSD, internal family systems therapy, mind body connection|Comments Off on When fishing and therapy collide in OBX and Virginia
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